Bite Size Body Guide is the solution!  The Bite Size Body Guide was designed with your busy life in mind!  It works with all diet programs.  There’s enough room to write what you’ve eaten, plan and record your exercise and look back on the past week to gain insight on how to plan the next week.  Some neat features of the Bite Size Body Guide not found in other diet journals:

1. -Doesn’t look like a diet journal - it’s beautifully designed
   

2. -Small enough to fit in your purse
   

3. -Pages to plan your meals and exercises for the coming week
   

4. -Goal setting pages and weekly inspiration
   

5. -Pages to jot down notes and grocery lists
   

6. -Facebook page for inspiration
   

The Bite Size Body Guide is designed to help you achieve your fitness and weight loss goals.

The Bite Size Body Guide is extremely useful for those with diabetes, or food allergies, when food tracking is vitally important!

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